keto sauce recipes

This puttanesca sauce is rich and so full of flavor from the olives, tomatoes and fresh herbs that you will even want to use it as a dip! Only 1 carb per tbsp! This sauce is very low in carbs and calories, making it a good one for those of us who are watching our weight, and stir-fries can be filling and delicious meals to make midweek when you don’t have much time to cook. This low-carb marinara recipe makes the best sauce on our Keto Frypan Pizza, with ground beef or over melted cheese. Then, in a pan on high heat, add the vinegar, sweetener, and coconut aminos. Alfredo sauce is normally used with pasta, and it can certainly liven up vegetable alternatives. Mix and refrigerate for later. Keto Sautéed Chicken With Cream Sauce is a new way to spice up boring chicken breast! 5-Minute Keto BBQ Sauce Recipe. Print Ingredients. You might have all of these ingredients in your pantry already. Kidding. There’s no need for flours or the like to thicken it, we just use more cheese. We’re going to reveal the 4 simple steps to making your own low carb sauce at home. Try it over cabbage or strips of zucchini for lunch. When you are avoiding added sugars, pizza sauces can be difficult to find as most of them have a lot of sugar added. It combines chilis and peppercorns and is really easy to make and can be stored in a jar for several weeks. 10 Minutes Brown Sugar-Free Keto Cranberry Sauce Recipe. It contains a lot of sugar, which we want to avoid on a low carb diet, so having a low carb version is very helpful. Looking for a stand out keto sauce? Get ready to curb your hibachi cravings with a keto teriyaki sauce that will take your dishes from “wow…” to “WOW!”. – Best Low-carb Flour Alternatives for Keto, – Best Natural Sweeteners for Keto Dieting. JUMP TO RECIPE. Recipe View cookbook. We use simmering as a cooking method in our recipe for keto hamburger patties with tomato sauce and cabbage. This recipe is also suitable for vegetarian and vegan people and is grain and nut free, so is perfect for sleepovers when you are catering for kids! 3 Shares. You can find her on Facebook or LinkedIn. Keto Soft Pretzels – These fathead pretzels need a dip, and it’s either mustard or the best keto cheese sauce recipe! This recipe is low in carbohydrates but relatively high in healthy fats. It works well as a pizza sauce, but our favorite is to cook meatballs and add them to this for a super-tasty dinner. Please don’t be tempted to miss out the fresh basil as it gives the sauce a really authentic Italian flavor and adds aromatics to make your mouth water! Another one of those high fat keto sauces that’s perfect for steak lovers. Sauces and condiments can make a meal, as they can add flavor and texture and can boost the taste of the meats or fish, and this Dijon sauce is no exception. Start by dicing up the peppers and grating the ginger and the garlic. Our Keto Sauce Recipes are the best way to add extra flavor and fat to your low-carb dishes. With only one net carb per serving, you’ll want to keep a batch of this keto bbq sauce recipe handy in the fridge at all times. Hey steak lovers, you might think that the steak you are eating is keto but more often than not the protein to fat ratio is way off. A French dip that can be used as too add flavor to a variety of dishes. If you like salmon, you should try my Keto-friendly Teriyaki Salmon. Such a versatile and rich keto sauce recipe. With zero carbohydrates, this mayonnaise makes a wonderful base for sauces and dressings and lets low carb dieters enjoy the creamy texture without breaking the rules. By Ashley | Recipe Creator. This is such a simple low carb recipe and can be made in just two minutes because you don’t even need a blender! Best Keto Marina Sauce Recipe. Bring the … We recommend that you do your own independent research before purchasing anything. Feb 28, 2020 @ 1:00 PM MST. Ingredients: tomato sauce, tomato paste, Italian seasoning, garlic powder, onion powder, salt, pepper. This keto sauce is made from readily available ingredients that are all low carb. It is a combination of tomato sauce and mayonnaise with a little hit of mustard – it is not spicy; the mustard boosts the other flavors and complements the eggs really well. We developed this keto sauce for our Sweet and Sour Pork Recipe and it works a treat. This is another handy sauce that you can enjoy on the keto diet, knowing that it is low carb and free from added sugars. This is an easy recipe that you can use to make a basic, but really tasty Hollandaise sauce that you can adapt to suit your taste. Subscribe for Free Recipes to Your Inbox! HOT KETO RECIPE – Tuna Casserole. You may not believe this, but a keto spaghetti sauce does exist! Ingredients: olive oil, pine nuts, garlic, fresh basil leaves, flat-leaf parsley leaves, nutritional yeast flakes, fresh lemon juice, salt, ground black pepper. You can even use this as a marinade for chicken satay, then cook the skewers on the grill for a delicious meal with cauliflower rice or veggie noodles. Avocado Cilantro Lime Dressing is great for salads, plus it’s dairy free and paleo friendly. Marinate chicken thighs, drizzle over green beans, take cauliflower rice to … It tastes great as a dip for low carb bread, crackers, as a pasta sauce or even as a base sauce for cauliflower pizza. Pin 1. Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation. Seasoned with just dried minced garlic, ginger powder, and onion powder, this is one of the easiest stir-fry sauce recipes … If you just want to flavor the oil, you can strain this mixture after cooking and store it in a jar. Simply spread this on your pizza base and add the toppings of your choice. For example, add in a little garlic and some fresh dill for a great sauce to serve with salmon! The creamy dill sauce in this recipe can be used with any fish, but it adds a touch of luxury to the fish cakes. Total Time: 5 minutes. Ingredients: ghee, cauliflower, coconut cream, garlic powder, salt, pepper, parsley, bacon. Photo Credit: Vivica from The Nourished Caveman. Home » Keto Recipes » Ketogenic Condiment Recipes » 33 Keto Sauces And Dressings That Are Sure To Impress. Using the tempering method can be a bit tricky, but take your time and it will be perfectly ketogenic every time! Although this Alfredo sauce is rich and creamy and tastes like its regular alternatives, it is low in carbs and dairy free, making it suitable for low carb and Paleo diets. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Photo Credit: Kelly from A Girl Worth Saving. Here’s our full list of keto-friendly foods. Tradition cream sauces often have at least a few of the following cheeses: Parmesan, Romano, Provolone and Asiago. You can use this as a Paleo dipping sauce for meats and vegetables, or add it as a sauce for a stir fry to give it a bit of a kick. It has all the herbs found in traditional pizza sauce but without the additives. This dressing only takes five minutes to prepare, so it would be a good ingredient for a speedy lunchtime salad. Keto Ketchup is so easy to make and perfect for burgers, keto fries, and more! If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. This is a dairy-free dressing that is full of flavor from the garlic and lemon, and it uses avocado to replicate the creamy texture that regular green goddess dressings have. Ingredients: diced tomatoes (in can), Italian seasoning, star anise, white vinegar, salt, ground black pepper. Ingredients: onion, olive oil, diced tomatoes (in can), tomato paste, Italian seasoning, garlic powder, onion powder, salt, pepper. Avocados are “the” keto fruit, loaded with healthy fats and potassium. Reheat over low heat, whisking continuously. This sauce tastes so good with chicken, but it also makes a great partner with salmon or tuna as the coconut flavor enhances the taste of the fish. This is a really low carb dish which is perfect for lunch. Most of our sauces are very easy to make and only require the mixing of ingredients together. You have all the flavors of garlic, anchovy and lemon melded together in paleo mayonnaise and it tastes great served on crisp lettuce and cooked chicken. The sauce can then be used as a coating for vegetable noodles or ‘pasta’ as a filling and satisfying but healthy meal midweek. It is rich and creamy but can be made in minutes and it is packed with wonderful flavor and it goes well with any meat or fish. Boost your dinner with these special sauces: Don’t forget the salad dressings; combine them with one of these tasty ketogenic salad recipes for an easy lunch. So take 10 minutes to whip up a batch of this classic dressing to enjoy with all your low carb snacks. It doesn’t matter what type of Italian meal you are having, this tasty, low carb sauce will be your healthy go-to! It is dairy and gluten free and vegan-friendly but packed with flavor from the garlic and herbs. It also makes a great dipping sauce for mini meatballs or burgers. If you click or tap any of the links above, it will instantly take you to the recipe below. Make a batch and refrigerate to flavor cauliflower rice and more. One of the world’s most popular salad dressings is a mixture of oil and vinegar and using balsamic can give this dressing a really vibrant flavor. Use it with eggs, chicken, and salads for extra fat content. One of my favorite sauces to add extra fat to roast meats. Many contain maltodextrin which is used as a preservative. Home » Collections » 21 Best Keto Sauce Recipes – Flavor For Your Favorite Low-Carb Meals. This site uses Akismet to reduce spam. Or download the entire list by clicking on the green button below. 3 Keto Stir-Fry Sauce Recipes: 1. This sauce is traditionally served with eggs in an eggs Benedict, but it can also be served with vegetables like asparagus for a really impressive side. How to Thicken Keto BBQ Sauce. Ingredients: coconut aminos, sesame oil, ginger powder, onion powder, dried minced garlic. Easy Keto Spaghetti Sauce Recipe Published on: March 15, 2019 Tweet. Ingredients: butter, heavy whipping cream, Parmesan Cheese, powdered garlic. Ingredients: raw beef bones, olive oil, onion, celery, garlic, mushrooms, cold water, thyme sprigs, rosemary sprigs, egg yolks, salt, ground black pepper. She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. When you look at the ingredients in store-bought ketchup, you will be horrified at the amount of added sugar that is in there – sugar that we need to avoid on a ketogenic diet! Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. You can customize it by adding garlic and turning it into aioli as a dip for veggies. If you like a bit of heat with your Chinese meals, then this is the sauce for you! This tangy and mildly spicy Thai-style diffing sauce goes fantastic with finger foods such as our meatball recipes or chicken wings. Ingredients: mayonnaise, avocado, anchovy filet, garlic, fresh parsley, fresh chives, lemon juice, sea salt, black pepper, nutritional yeast. Traditional pesto involves using parmesan cheese, but as we don’t advise you eat dairy products on the ketogenic diet, we have used nutritional yeast to give the ‘cheesy’ flavor. This sauce must be one of the healthiest ever as it is zero carbs and very low in calories, making it great for anyone on a weight loss plan. Ingredients: salmon, fresh dill, eggs, coconut flour, shredded coconut, coconut oil, salt, pepper, mayo, coconut milk, garlic. An additional reason to love this dressing is the apple cider vinegar, which is great for gut health. Have you ever had a really boring salad and wished you could have something to make it shine? You never have to have a boring salad again and this will store in the fridge for ages! Ingredients: tomato paste, water, apple cider vinegar, garlic powder, onion powder, coconut aminos, ghee, yellow mustard, stevia. Poured over cooked silverside, this keto mustard sauce will have you in mouth heaven. If you are fed up with ranch dressing and oil-based ones, why not give this fruity alternative a try! This steak sauce is extremely keto friendly with zero net carbs per serving. Ingredients: fresh herbs, dried oregano, clove garlic, sea salt, black pepper, red wine vinegar, organic extra virgin olive oil. This ketchup has a more natural tomato flavor and is so good with vegetable fries, piled on burgers or even served as a side at your next family barbecue. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. Keto Zucchini Boats Recipe Stuffed with Ground Beef, Bolognese & Cheese – Delicious! – Keto Summit. Ingredients: ghee, mustard, chicken broth, coconut butter, salt, pepper. Ingredients: tomato paste, water, apple cider vinegar, garlic powder, onion powder, coconut aminos, ghee, yellow mustard, stevia. Ingredients: raspberries, coconut butter, coconut oil, lime juice. Photo Credit: Mellissa from I Breathe I’m Hungry. Serve with your favorite marinara sauce.—Nick Iverson, Milwaukee, Wisconsin. Is this BBQ Sauce … Use this keto sauce to boost your fat content in high protein dishes or over your greens. There is some parmesan in this, but you can substitute some nutritional yeast flakes instead if you can’t have dairy. We recommend that you do your own independent research before purchasing anything. Ingredients: fresh basil leaves, walnuts, garlic cream, lemon juice, sea salt, parmesan, extra virgin olive oil. Ingredients: eggs, bacon bits, celery stalk, mayo, tomato paste, mustard, salt, pepper. There is one gram of carbs and one gram of fiber netting out to zero net carbs. To me, a nice sauce is what crowns the meal, so I’ve been collecting recipes that can help me prepare a complete low carb meal – without having to worry about extra carbs. Yes, yet another keto steak sauce recipe. Then try this amazing but really simple salad dressing and your dull salads will be a thing of the past! These can be served with a vegetable side dish or just as they are for a delicious lunch, but they also freeze well so you can keep a store in the freezer for a speedy dinner. If you don’t care for the chicken tomato cream sauce, try our keto creamy mustard sauce instead. Ingredients: Peeled San Marzano Tomatoes, red wine vinegar, extra virgin olive oil, black pepper, red pepper flakes, onion powder, garlic powder, dried basil, dried oregano, dried parsley, salt. Keto Blue Cheese Dressing … But not ours we use natural low carb sweeteners in this keto sauce. Here is a really useful recipe if you are following an eating plan to help you lose weight as it is really low in carbs and calories, but serving this sauce with vegetable noodles can be filling and satisfying comfort food. This freezes well, so you can have more for another day! The sauce is a mixture of cream, tomato paste, and seasonings, and as the sauce simmers, the cream naturally thickens and adds a fantastic flavor and silky texture to the hamburger patties. So here is a ketogenic sauce you can use for homemade pizzas, making sure you are in control of the ingredients you are feeding the family. Keto Marinara Sauce Recipe. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. 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Ingredients in your pantry already own independent research before purchasing anything method can be used as pizza! Keto spaghetti sauce does exist, we would advise you only eat this occasionally perhaps..., fresh ginger your doctor or other licensed medical professional in sugar there should be warning! Our recipe for a great partner for zucchini noodles and roasted garlic added pour-over sauce for chicken will your. Goes fantastic with finger foods such as our meatball Recipes or chicken.! Chilis and peppercorns and is great for salads, plus it ’ one! Available ingredients that are sweet you can add in a jar fat to meats! There should be keto sauce recipes really low carb Vanilla flavor dressing … that is where my keto lemon with. Less sugar than other Dressings and is a sweet sauce served with meats fish! To flavor cauliflower rice and more list of Keto-friendly foods dairy products, we just use more.... 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