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Just like the sun transforms the vegetation it shines upon, so the light of mindfulness transforms the feelings and emotions it shines upon. Thich Nhat Hanh (pronounced tik-not-hawn) is a world-renowned writer, scholar, spiritual leader, and Zen Buddhist monk.Since age sixteen, he has been a Buddhist monk, a peace activist, and a seeker of the way. If you were fully present, you’d enjoy it. Even though some references are a little dated (Cold War), this book is entirely relevant now: in order to achieve peace, we each have to become peaceful. Nhat Hanh was exiled from Vietnam after these events and remained in France, a turn of events that deeply hurt the monk, and would keep him from his birthplace for many years to come. Because he is a poet, his language has beauty, intimacy, and rich texture that illuminate the â¦ Definitely a book that should be read several times throughout a lifetime...and should be given as a gift to others. By using some of your energy for hope, you’re left with less energy for maximizing whatever you’re doing in the present moment. There is something about his writing style that makes for easy reading and his message seems to be absorbed subconsciously in my mind. The odds are that you will be less depressed, happier, and addicted to this exercise six months from now.”. It contains a collection of teachings written by Nhat Hanh that cover typical Buddhist topics including (but not limited to) peace, consciousness, interbeing, meditation, love, understanding, and mindfulness. Every time you’re angry, you plant more seeds of anger and thus make it more likely to be angry again in the future. Look for the negative and you’ll find it. It’s something you’ll have to experience for yourself. Recommended. I was as skeptical as anyone in the beginning, but after practicing quite heavily for the last two years, I am fully convinced of the benefits of mindfulness. He is the author of many bestselling books, including the classics Peace Is Every Step, Fear, and The Art of Power. I first read it in 1988 and it is just as cogent and helpful today as ever. I find his words of wisdom bring me inner peace and serenity which I can read over and over. Makes sense? I got so much out of it the first time through, and I have a feeling I will get more out of every re-read. Peace Is Every Step by Thich Nhat Hanh (Book Summary), Follow @https://www.twitter.com/njlifehacks, Anyone living too much for the future or in the past, Anyone looking for some quick mindfulness lessons, Anyone looking to slow down, enjoy life, and stop overthinking. There is something about his writing style that makes for easy reading and his message seems to be absorbed subconsciously in my mind. In the same way, mindfulness, if practiced continuously, will provide a kind of transformation within the flower of our anger, and it will open and show us its own nature. If we can do that, thinking disappears and we (supposedly) experience profound peace of mind, silence, happiness, and a cessation of all problems. In your very worrying about the future, you are wasting the present; and slowly, slowly it becomes your second nature to worry about the future. Announcing the Winners of the 2020 Goodreads Choice Awards. Nhat Hanh served as the delegate for the Buddhist Peace Delegation at the Paris Peace talks in 1969, and the Paris Peace Accords were later signed in 1973. It’s all about being fully present in whatever we are doing. Nils Salzgeber is an Amazon #1 bestselling author and co-founder of NJlifehacks. The wisdom found throughout the book has the potential to awaken readers that have an open mind. Breathing out, I smile. Here are three recommendations: And if you want more summaries like this one, check out Blinkist for instant access to 2,000+ summaries of the best self-help books of all time. We learn to transform the very situations that pressure and antagonize us into opportunities for practicing mindfulness. Thich Nhat Hanh is often quoted, because he's pithy and truly excellent as a teacher. Yet elsewhere I have read psychologists warning that one of the dangers of meditation is the risk of depersonalization. Linkedin. How do we find compassion within ourselves, how do we find compassion within another, how do we create the bridge of resolution. In life, we tend to find what we’re looking for. When you practice being grateful, you strengthen the neural circuits of gratitude in your brain – and you become better at being grateful. You will go on worrying about the future for your whole life. One of my all-time favorite OSHO videos comes to mind. Yet elsewhere I have read psychologists warning that one of the dangers of meditation is the risk of depersonalization. Facebook. Since its publication in 1987, "Being Peace" has become a classic of contemporary religious literature. Peace Is Every Step is a quick and easy read with lots of helpful anecdotes all around the topic of meditation and mindfulness. The Middle Way. Write down three things that went well today and why they went well… The three things need not be earthshaking in importance (‘My husband picked up my favorite ice cream for dessert on the way home from work today’), but they can be important (‘My sister just gave birth to a healthy baby boy’)… Writing about why the positive events in your life happened may seem awkward at first, but please stick with it for one week. Born in Hue, Vietnam, Thich Nhat Hanh is a Buddhist Zen Master, poet, scholar and human rights activist. We can't wait for peace to happen, we must live it. Asking, “what’s wrong?” will put your focus on the negative. A beautiful, easy to understand reminder of the road to peace and what we can do to get there. Again, if you can’t be present while eating dessert, you won’t be able to fully enjoy it. We know how to sacrifice ten years for a diploma, and we are willing to work very hard to get a job, a car, a house, and so on. And when you’re not present while doing the dishes, why should you suddenly be able to become present while eating dessert? The last ones, however, are quite actionable. When you are aware of positive emotions, they tend to expand and grow stronger. I read this book years ago when I took a grad school class on Buddhist meditation practices. When you are mindful of negative emotions (e.g., anger), they tend to disappear – first, only temporarily, and then also more permanently. Enjoyed this, consider signing up for our species to evolve and antagonise us into opportunities practicing! Worrying and even suffering be as easy-to-read as ” Peace is every Step, Fear, and produce such..., once said, â happiness is not something ready-made such a short book, 115! 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